Notes & Instructions:

You may choose to view the training programs via the streaming version, or you may choose to download the videos for watching offline at your convenience. We have provided 2 downloadable versions, high resolution & low resolution, you may decide to download either one depending on your connection speed.

High resolution videos are better quality, but depending on your downloading speed, a low resolution file might be good enough.  

Step 1: Right-click the links below with your right mouse button.

Step 2: Depending on your browser, you should see Save Target As or Save Link As (or something similar to saving a targeted linked file). Select that option.

Step 3: You will then be prompted to choose a destination on your computer for saving your file. When chosen, click Save to begin downloading.

Module 4A - Basic Steps Qi-Flexercise Click Here To Download (Higher quality, longer download time) Click Here To Download (Lower quality, shorter download time) [Right-Click on link & select 'Save As']

Module 4B - The Benefits And Things To Note Click Here To Download (Higher quality, longer download time) Click Here To Download (Lower quality, shorter download time) [Right-Click on link & select 'Save As']

Module 4C - Warm-Up And Stretching Click Here To Download (Higher quality, longer download time) Click Here To Download (Lower quality, shorter download time) [Right-Click on link & select 'Save As']

Module 4D - Merdian Qi-Flexercise Morning Routine Click Here To Download (Higher quality, longer download time) Click Here To Download (Lower quality, shorter download time) [Right-Click on link & select 'Save As']

Module 4E - Merdian Qi-Flexercise Evening Routine Click Here To Download (Higher quality, longer download time) Click Here To Download (Lower quality, shorter download time) [Right-Click on link & select 'Save As']

Module 4F - Cooling Down And Breathing Exercises Click Here To Download (Higher quality, longer download time) Click Here To Download (Lower quality, shorter download time) [Right-Click on link & select 'Save As']